Forget detox diets – it’s time to detox …

It’s January (I’m sure you knew this) so it’s time for the annual snooze-fest that is peak diet season – aka the diet industry’s thinly veiled attack on your self-esteem…

Goodbye pointless resolutions; this year I’m setting …

The life-changing year that was 2018

My positivity diary (#21)

Why we should cut ourselves some slack this …

Last Saturday, I found myself waking up feeling as though I’d been hit over the head with a sledgehammer, a bit sore and a lot dazed. I’d been to the…

Working through grief – what I want you to …

My positivity diary (#20)

How to find the perfect Indie Christmas Gifts

Why I don’t care anymore

Is it just me or do you think the older we get, the more comfortable we feel in our own skin? I’ve realised, especially over the last year, that there’s…

Promoting diversity and inclusion – in conversation with Katy …

My positivity diary (#19)

Making people smile with art – in conversation with …