Why is it so hard to talk about …

Last week I took part in an Instagram challenge called ‘Online Acts of Kindness‘, created by Ruth Poundwhite – a writer and entrepreneur whose work I really enjoy following. It…

Sharing the love – 4 bloggers to add to your …

How I cope when anxiety hits

The best ways to get ready for bed

Why it’s okay not to be ambitious

Growing up, I had lots of ambitions for what I wanted to ‘be’ when I was older. Among other things I saw myself as a nurse, a vet, a fashion…

My galentine’s gift guide for treating your …

Forget detox diets – it’s time to detox …

Goodbye pointless resolutions; this year I’m setting …

The life-changing year that was 2018

Sounds kind of dramatic to describe my 2018 as a life-changing year, but I can honestly say that it was! To use that clichéd word, it’s been a total rollercoaster,…

My positivity diary (#21)

Why we should cut ourselves some slack this …

Working through grief – what I want you to …